Welcome to gdafacts.eu
If you’re interested in finding out more about planning a balanced diet, then this is the place to start. On this site, find out much of what you need to know about Guideline Daily Amounts (GDAs), how to use them and why they’ve been chosen to appear on many of your favourite products.

GDAs and You
Because of my high blood pressure, I try to eat a balanced and varied diet of foods not overly high in sodium. GDAs help me keep track.
John, Birmingham
How have GDAs helped you? Let us know
